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Does Coffee Really Erode Tooth Enamel?

Many leading oral hygiene manufacturers are now producing toothpastes which they market as being able to protect against enamel loss. That sounds like a pretty bold statement. Can these toothpastes really reverse or stop the damage? Tooth erosion generally occurs over a fairly long period of time unless there is an accident or injury that cracks the tooth. Many times erosion happens due to involuntary clenching or grinding of the teeth while sleeping and is often not detected until the enamel is badly damaged.

Deteriorating enamel is also caused by what we eat and drink. Certain foods and liquids leave an acid based plaque coating on the teeth. Then as we age and our saliva production decreases it becomes harder for these acids to be washed away. Red wine, coffee and tea are all liquids which both stain and weaken tooth enamel. Citrus drinks, such as orange juice, sodas; both diet and regular and some even sports drinks can easily cause erosion problems along with foods with a high sugar and starch content.

Research has determined those new enamel strengthening toothpastes can be beneficial but don’t actually rebuild the enamel in as much as they make the tooth’s surface more resilient. But it is important to remember just using a special toothpaste isn’t going to save your enamel. Limit consumption of acidic beverages and eat a balanced diet with plenty of fruits and vegetables, especially apples, celery and carrots. These fibrous foods help with salvia production and work to clean plaque off the teeth.

When selecting a toothpaste, scientists agree any well formulated fluoride toothpaste will help make your enamel more acid resistant. Always choose a major brand name since more research and development has gone into crafting the correct formulation. Then also select a paste with a pleasing taste. If it doesn’t taste good, you won’t be as eager to brush for the prescribed two minutes twice a day.

Concerned about the condition of your enamel? Please schedule an appointment with Ellis Dental today.

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